Approximately 960 calories, 70g fat, 75g protein.
A house salad seems healthy, but the dressing choice matters. Creamy dressings like Chunky Blue Cheese and Ranch average 200–250 calories per 2-ounce serving. Opt for the Balsamic Vinaigrette or oil and vinegar to keep it lighter. 🥗 How to Eat Healthy at Saltgrass: Diet-Specific Tips
Are you tracking for a (like Keto, Low-Calorie, or Low-Sodium)? Which specific menu item are you most curious about?
While Saltgrass Steakhouse is a steakhouse, there are ways to make healthier choices: saltgrass steakhouse nutrition facts
: Saltgrass explicitly lists calories for individual dressings, which can significantly change a meal's profile (e.g., adding Honey Mustard adds 260 calories , while Balsamic Vinaigrette adds 380 calories ). Signature Appetizers : High-impact items like the Range Rattlers
Richer in flavor, but significantly higher in marbled fat and calories.
Opt for plain grilled chicken over the "Marinated" or "Smothered" versions to keep sugars and fats low. 🥗 Soups, Salads, and Dressings Approximately 960 calories, 70g fat, 75g protein
Not eating beef? Here are the nutrition facts for non-steak entrees:
Steamed broccoli or asparagus (without added butter). Low-Sodium Concerns
: Use the menu's specific counts to swap high-calorie sides for lighter options like steamed broccoli or a side salad with vinaigrette on the side. Main Menu | Saltgrass | The Original Texas Steakhouse Opt for the Balsamic Vinaigrette or oil and
If you have a food allergy or serious dietary restriction, do not rely solely on this guide . It is absolutely essential to have a direct conversation with your server and a manager at the specific location you plan to visit. Ask to speak with the kitchen staff about their protocols for preventing cross-contamination and ask to see an official allergen menu.
| Menu Item | Calorie Count | | :--- | :--- | | Wagon Boss Center-Cut Top Sirloin (6 oz) | 490 cal | | Wagon Boss Center-Cut Top Sirloin (8 oz) | 610 cal | | Maudeen’s Center-Cut Filet (6 oz) | 550 cal | | New York Strip (12 oz) | 720 cal | | Texas T-Bone (17 oz) | 1050 cal | | Silver Star Porterhouse (22 oz) | 1520 cal | | Pat's Ribeye (12 oz) | 1039 cal | | Bone-In Ribeye (21 oz) | 1440 cal | | Country Fried Steak (with cream gravy) | 930 cal | | Double-Bone Pork Chop (14 oz) | 870 cal | | BBQ Pork Ribs | 1110 cal | | BBQ Pork Ribs & Chicken | 970 cal | | BBQ Pork Ribs & Shrimp | 720 cal | | Marinated Grilled Chicken Breast | 560 cal |