Young urban Indians are currently reverting to (Ragi, Jowar, Bajra) which were staples before the Green Revolution pushed white rice and wheat. There is also a massive revival of Ghee (fats were shunned in the 90s) for its Omega-3s and butyrate content.
Indian cuisine is also heavily influenced by the country's spiritual and philosophical traditions. Many Indians follow a vegetarian or vegan diet, and a large number of dishes are designed to be meat-free. The use of spices and herbs in Indian cooking is not only for flavor but also for their medicinal and spiritual properties.
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Food plays a vital role in Indian festivals and celebrations, such as Diwali, Holi, and Navratri. Traditional dishes are prepared and shared with family and friends, bringing people together and fostering a sense of community and joy.
In India, you don't just cook food. You live it. Young urban Indians are currently reverting to (Ragi,
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Harvest festivals centered entirely on rice and jaggery. The dish Pongal is cooked in a clay pot until it spills over—the spilling symbolizes abundance. People pray: "Let the rice boil over." Many Indians follow a vegetarian or vegan diet,
Furthermore, eating with the hands forces you to gauge the temperature and texture of the food, preventing burns and aiding digestion. It is an intimate, tactile experience that transforms eating into a mindful activity.
In traditional Indian culture, the kitchen is treated as a sanctuary. Many households have a small altar or a prayer area near the kitchen, and it is common to light a lamp before beginning the day's cooking.
India’s vast geography creates distinct regional lifestyles, which in turn dictate local cooking traditions. North India: Richness and Wheat Staples
The Essentials of Indian Traditional Cooking: Tips and Recipes