Bodypump 87 Choreography Notes Pdf
Crunches, Cross-Crawls (Bicycles), and Hover/Plank variations.
Performed lying supine on the bench. This track utilizes a mix of wide-grip barbell chest presses and bodyweight push-ups. The drop in the music coincides with relentless singles and top-half halves to maximize time under tension.
Something's Gotta Hold On Me – LeAnn Rimes Track 5 (Triceps): Wherever You Go – Rogue Traders Track 6 (Biceps): Crash & Burn – Basshunter bodypump 87 choreography notes pdf
High-intensity crunch sequences mixed with hover (plank) variations. The fast tempo forces the deep core stabilizers to fire rapidly. Track 10: Cooldown Song: Try – P!nk Focus: Flexibility, alignment, and recovery.
: Internalize the "light weight, high reps" philosophy to coach participants on maintaining form through fatigue. The drop in the music coincides with relentless
Build strength in the quadriceps, glutes, and hamstrings.
This track, set to "Sweet Nothing," was a "glute and leg killer" of the highest order. It consisted of a relentless series of lunges, described as a "butt and leg killer". Despite the difficulty, the moves were basic and devoid of jumps, relying on high repetitions of forward and reverse lunges to create an intense burn. It was a classic example of how effective a simple move can be with the right music and repetition. Track 10: Cooldown Song: Try – P
A fun, rhythmic track focused on functional core strength and rotational stability. Crunches, Cross-Crawls (Bicycles), and Planks.
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
If you are searching for the , this is likely the track you fear. It is widely considered one of the toughest back tracks in the series.
