Bodypump 86 Choreography Notes Pdf Work !!link!! < 2026 Update >

: Performed on the bench, this track mixes standard chest presses with target-specific pulses at the bottom of the movement.

Bodypump is a group fitness program created by Les Mills International, a New Zealand-based company that specializes in developing innovative fitness programs. Bodypump is designed to be a low-impact, high-energy workout that targets the entire body, using a combination of free weights, resistance bands, and bodyweight exercises. The program is led by an instructor who guides participants through a series of exercises, set to upbeat music. bodypump 86 choreography notes pdf work

Let’s start with the music, because in BODYPUMP, the playlist is half the workout. Here is the official BODYPUMP 86 tracklist, complete with artists and timings. : Performed on the bench, this track mixes

The PDF gives bare-bones cues. Write your own in the margins: The program is led by an instructor who

Standard chest press using a super slow 4/4 tempo, moving into a 2/2 rhythm to map out the target zone.

BodyPump release 86 was launched in 2013, but its energy lives on. The release consists of 10 tracks, each targeting a different muscle group. Below is a curated tracklist that pairs the song title, artist, and the primary exercise or movement focus, to give you a sense of what to expect. For the Chest track, an alternate song ("What A Feeling" by Alex Gaudino) was also available.

Slow eccentric (down) phase and a fast concentric (up) phase. Bottom Halves: