Known for its brutal timed static holds in the back track and that iconic Lunges track, Release 80 remains a favorite for Throwback Thursday classes.
By following these tips and utilizing the Bodypump 80 choreography notes in PDF format, you'll be well on your way to delivering a fun and effective Bodypump 80 class that your participants will love. Happy teaching!
This track relies heavily on standard barbell work paired with . Iron cross variations and overhead presses target all three heads of the deltoids. The choreography is timed perfectly to the soaring choruses of the music to push participants through the burn. How to Read Les Mills Choreography Notes
A high-intensity track utilizing dumbbells and the barbell. It features overhead shoulder presses, lateral raises, rotator cuff pulls, and finishes with push-ups to achieve complete muscular failure. Track 9: Core Song: Breaking Down Walls – Krewella Focus: Rectus abdominis, obliques, and core stabilization. bodypump 80 choreography notes pdf
Transitions from barbell presses to tricep pushups and overhead extensions. Eye Of The Tiger Altiyan Childs
Since its inception, Bodypump has revolutionized group fitness. The core principle is simple: high-repetition weight training set to motivating, chart-topping music, which helps burn calories and build lean muscle mass. A key reason for its sustained popularity is the release schedule, where an entirely new workout with fresh music and choreography is launched every three months.
tempo during the verses, building up to a grueling series of Known for its brutal timed static holds in
A "working block" approach rather than a steady-state lift, pushing the posterior chain. 5. Triceps: "Till The World Ends" – Britney Spears
Lowering the heart rate, elongating the worked muscles, and promoting recovery.
Release 80 was a significant milestone, celebrated as the 20th anniversary of the program. It was particularly notable for its high intensity, with one review calling it "the toughest release so far". The choreography notes for this release are a sought-after resource for instructors looking to capture the unique energy and challenge of this historic workout. This track relies heavily on standard barbell work
This track incorporates powerful clean and presses and deadlifts to drive the heart rate up.
Pectorals, anterior deltoids, and triceps. Set to an energetic rock anthem, this track challenges upper-body endurance through wide-grip pressing. Key Timing:
While a public PDF isn't available, here's how to get the most out of the release.
If you are looking at the PDF notes, this is the breakdown of the structure you will follow: 1. Warm-up: "Domino" - Matisyahu