By choosing to learn through the official Art of Living channels, you are not only ensuring your own safety and the efficacy of your practice, but you are also respecting the integrity of a knowledge system that has brought immense benefit to millions around the world.
Sit cross-legged on the floor or on a steady chair with your spine straight, shoulders relaxed, and palms resting open on your knees.
A simple starter plan (two weeks)
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When to use it
The practice optimizes antioxidant enzymes and enhances gene expression linked to immune system defenses.
According to the official Art of Living website, the technique incorporates specific, natural rhythms of the breath to harmonize the body, mind, and emotions. By aligning our physiological rhythms with the rhythms of nature, the practice effectively eliminates deep-seated stress, fatigue, and negative emotions. The Components of the Practice Art Of Living Sudarshan Kriya So Hum Audio.mp3
The calming effect of the Kriya helps combat insomnia and improves the quality of rest.
In Sanskrit, "So" means That (the divine or universal consciousness) and "Hum" means I am . Together, it translates to "I am That." By choosing to learn through the official Art